Medicine for the heart and soul

Photo by Harli Marten

Photo by Harli Marten

A few days ago I came across this most divinely beautiful youtube video recording of the Gayatri Mantra performed by Norwegian duo, Radical Devotion.

I have been listening and singing along to it several times each day and it has had such a profound effect on my body, heart and soul that I wanted to share it with you here. I feel more loving, kind, gentle, peaceful, compassionate, strong, centred and committed to helping others find their way.

I invite you to make yourself comfortable, close your eyes, and just listen to this song, which is a prayer to the divine asking for illumination of the mind or enlightenment.

Breathe in and rest here for a short time, soaking in the sweetness of this music, allowing it to touch your heart and move your soul and bring you home. It is medicine for all suffering.

If you can’t see the embedded image, click on the following link to take you to the Youtube video.:

https://youtu.be/PpLrJBNIoKU

Notice the quality of the silence at the end of the recording, how pristine it is, how still and unified the audience are.

Rest here for a while before you go on with the busyness of your day.

Perhaps you can take the qualities of love, compassion, peace and that stillness into your day so that this prayer may benefit you and all you come into contact with all day long.

What is the Gayatri mantra?

The Gayatri Mantra is a very ancient prayer; some say it is more than 5,000 years old and that is an unbroken chain, always being chanted by someone somewhere in the world.

The words of the mantra are:

Om Bhur Bhuvaḥ Swaḥ
Tat-savitur Vareñyaṃ
Bhargo Devasya Dhīmahi
Dhiyo Yonaḥ Prachodayāt

 There are many translations, but the one I am familiar with from Chameli Ardagh and Awakening Women is:

Throughout all existence
“That” essential nature illuminating existence
is the Adorable One.
May all beings perceive with subtle intellect
the magnificent brilliance of enlightened awareness.

Life can be endlessly busy.  There are important things we must do in this world, but for a moment I invite you to rest here in your heart. Many people and beings on this planet are hurting. Send yourself and them love.

From rest and love, a new world may grow.

With love and courage

Kym xx

Silence, a wise teacher

Picture by Greg Rakozy

Picture by Greg Rakozy

 

Blessed Silence, how grateful I am that you found me once again.

My mind had all these ideas of what I was going to write

but when I sat down to type all the words flew away.

Instead, I discovered a vast space pulsing with tangible quiet

and the deep inner peace that tells me everything is okay.

Your sudden appearance used to distress me.

I questioned how I could call myself a writer if I had nothing to say.

But I have come to realise that you are a wise teacher.

You may show up unexpectedly and catch me by surprise

but you always bring gifts:

Rest. Presence. Depth. Space. Holding.

Time beyond time. Refined listening. Integration.

These gifts cannot be fully received if I am in motion,

chasing after thoughts that were already running away.

New words may come later, perhaps wisdom too

but if there is something truly to be spoken,

Silence, it will arise from you.

Beauty everywhere

Dear ones,

I’ve just spent the last two days immersed in a very beautiful and powerful training about co-creating with spirit. So today is a day to rest, to spend time in nature while I integrate the healings and learnings. It is not a day to stay in front of the computer and write. Unusually for me, it doesn’t even feel like a day to read. Just rest, look, feel, see, receive and be in the world. So it feels right time to share this poem that I wrote some time ago. I hope that as you read it you feel blessed by the immense love, gratitude and awe that I feel.

With love and courage,

Kym xx

 

I sit in awe and wonder

of what is all around.

Rain drops sitting plump on leaves

some meander to the ground.

Enormous marshmallow clouds

adrift in the blue sky.

Lightning flash and thunder

as another storm rolls by.

Slimy garden snails

slither slowly up the wall.

On the ground, a millipede

moves in its hundred-legged crawl.

An unknown bird chirps merrily.

A cormorant circles the dusk sky.

The sun descends towards the earth,

its beauty makes me cry.

A dragon fly rests on a pond

sending ripples all around.

Pink lotus rise up from the mud,

frogs chorus their croaky sound.

The ocean’s waves crash on the shore.

The wind, it rumbles by.

Beauty surrounds me everywhere

I sit, I watch, I sigh.

Soaking in quiet and blessings

Today is the day I write my weekly blog post, but as I sit down to write, I find that inside I am full of quiet and few words.

My weekend was busy, preparing for, and hosting my family Christmas celebration, which we held at my home on Saturday night.  Being host is a busy role. There was shopping, cleaning, food preparation and cooking, food serving and lots and lots of dishwashing and more cleaning to do.

Today, despite my ideas of what I should be doing, my inner world is quiet and my body says rest. So I am sitting outside on our back patio, soaking in my own inner quiet, listening to the world around me and the world inside.

Cicadas and birds chirp intermittently. There is hammering and sawing at the house being built just down the road. The wind rustles the trees and rocks our bamboo chime into song.

My breath goes in and out slowly. My body feels supported by the lounge beneath me.

Today, I savour all the blessings in my life: that I have family to welcome into my home, a safe and quiet place to live with a small backyard oasis that I love, enough money in the bank, this time to rest and feel grateful, and the ability to write my blog and share my blessings with you.

Life can be busy, especially leading up to Christmas. Taking time to sit quietly with all your blessings and allowing your body to rest in your life here and now even if it’s just for a few minutes with a cup of tea, re-fills your inner cup so that your love, joy and gratitude can continue to spill over to all who you love and all who cross your path. Isn’t this the best present you can gift the world?

With love and blessings,

Kym xx