Medicine for the heart and soul

Photo by Harli Marten

Photo by Harli Marten

A few days ago I came across this most divinely beautiful youtube video recording of the Gayatri Mantra performed by Norwegian duo, Radical Devotion.

I have been listening and singing along to it several times each day and it has had such a profound effect on my body, heart and soul that I wanted to share it with you here. I feel more loving, kind, gentle, peaceful, compassionate, strong, centred and committed to helping others find their way.

I invite you to make yourself comfortable, close your eyes, and just listen to this song, which is a prayer to the divine asking for illumination of the mind or enlightenment.

Breathe in and rest here for a short time, soaking in the sweetness of this music, allowing it to touch your heart and move your soul and bring you home. It is medicine for all suffering.

If you can’t see the embedded image, click on the following link to take you to the Youtube video.:

https://youtu.be/PpLrJBNIoKU

Notice the quality of the silence at the end of the recording, how pristine it is, how still and unified the audience are.

Rest here for a while before you go on with the busyness of your day.

Perhaps you can take the qualities of love, compassion, peace and that stillness into your day so that this prayer may benefit you and all you come into contact with all day long.

What is the Gayatri mantra?

The Gayatri Mantra is a very ancient prayer; some say it is more than 5,000 years old and that is an unbroken chain, always being chanted by someone somewhere in the world.

The words of the mantra are:

Om Bhur Bhuvaḥ Swaḥ
Tat-savitur Vareñyaṃ
Bhargo Devasya Dhīmahi
Dhiyo Yonaḥ Prachodayāt

 There are many translations, but the one I am familiar with from Chameli Ardagh and Awakening Women is:

Throughout all existence
“That” essential nature illuminating existence
is the Adorable One.
May all beings perceive with subtle intellect
the magnificent brilliance of enlightened awareness.

Life can be endlessly busy.  There are important things we must do in this world, but for a moment I invite you to rest here in your heart. Many people and beings on this planet are hurting. Send yourself and them love.

From rest and love, a new world may grow.

With love and courage

Kym xx

The urgency of now: a call to courageous action

Photo by Tim Marshall

Photo by Tim Marshall


Dear ones,

Can you feel it too? This urgency that is in the air. Maybe it is more pronounced here in Australia as we have a significant and game-changing Federal election looming, but I suspect you may feel it too, no matter where you are in the world.

The voices of the innocent, our children, are calling for us to take action now.

They school strike for climate change led by an incredibly fierce young soul, Greta Thunberg. She has been meeting with political and world leaders not only demanding they take action but also calling them out on their short-comings to date in very clear and direct language so that there can be no confusion.

She tells us that our house is burning down.
Our leaders don’t want to do anything because it would make them unpopular.
We should be panicking.
Around the year 2030, 10 years 252 days and 10 hours away from now, we will be in a position where we set off an irreversible chain reaction beyond human control, that will most likely lead to the end of our civilisation as we know it.

I listen to her speak and I cry. I know she is right and I know that I have also been walking around in the bubble of it not being a here-now problem, when it really is.

With the upcoming election, there is a part of me that would prefer that I put my head in the sand on election day than cast a vote in a system that is a tragic-comedic battle of power between parties rather than truly putting the needs of the earth and its citizens first. The political system must change.

But I know that turning away and choosing non-participation won’t help.

I also know that I chose to be here on this planet at this time to be part of the healing and the solution, to aid the return of the divine feminine and reverent living to this planet.

If you’re reading this, then I know that you are too.

We each have our own unique role to play.

Given the urgency of these times, it feels right to share my poem, The Invitation, with you again.

 

It’s time to start listening to that quiet voice of wisdom within.
It’s time to cultivate the courage to acknowledge and follow your soul’s guidance and forge your own unique path.
No more avoidance, ignoring, procrastinating or holding back.
No more pretending that you haven’t been chosen for your soul’s mission.
The fear won’t go away but as you build courage your ability to hold the tension in your body will grow so the fear will seem less.
As you follow your heart’s callings, deep joy and aliveness will be your new companions.
As you say yes to what’s true for you and no to what’s false, you will strengthen your inner compass and your connection to your soul.
The world needs your soul’s medicine, your voice, your gifts, your courage, your ideas, your fully expressed essence, your truth in whatever form it takes to express you.
Your soul needs you to come home and whole, to be fully you in this world.
Stop comparing. Stop looking outside of yourself for where you fit in. You were never born for that. You belong because you were born.
Stop trying to fit yourself in a box, that’s way too limiting. Take up space. Create your own new shape.
Your life has lead you to this moment.
Now is the time to say YES.
Now is the time to start your real work in this world, untaming and becoming wildly yourself.

Dear one, the world really needs your soul’s medicine, your voice, your gifts, your courage, your ideas, your fully expressed essence, your truth in whatever form it takes to express you.

If you need some support to heal fear and doubt, to cultivate your courage, or to clarify your gifts or ideas, I’m here. Please reach out to me. I offer free 30 minute discovery sessions.

I have also created an A4 poster of my poem that you can print and put somewhere you can see it and read it anytime you need some encouragement. You can access it here. Please feel free to share with anyone you know who may also need the encouragement.

By healing ourselves, we contribute to healing the whole.

With love and courage

Kym xx

Beauty everywhere

Dear ones,

I’ve just spent the last two days immersed in a very beautiful and powerful training about co-creating with spirit. So today is a day to rest, to spend time in nature while I integrate the healings and learnings. It is not a day to stay in front of the computer and write. Unusually for me, it doesn’t even feel like a day to read. Just rest, look, feel, see, receive and be in the world. So it feels right time to share this poem that I wrote some time ago. I hope that as you read it you feel blessed by the immense love, gratitude and awe that I feel.

With love and courage,

Kym xx

 

I sit in awe and wonder

of what is all around.

Rain drops sitting plump on leaves

some meander to the ground.

Enormous marshmallow clouds

adrift in the blue sky.

Lightning flash and thunder

as another storm rolls by.

Slimy garden snails

slither slowly up the wall.

On the ground, a millipede

moves in its hundred-legged crawl.

An unknown bird chirps merrily.

A cormorant circles the dusk sky.

The sun descends towards the earth,

its beauty makes me cry.

A dragon fly rests on a pond

sending ripples all around.

Pink lotus rise up from the mud,

frogs chorus their croaky sound.

The ocean’s waves crash on the shore.

The wind, it rumbles by.

Beauty surrounds me everywhere

I sit, I watch, I sigh.

Softly, softly the tender heart

 

Softly, softly the tender heart

aching with a sensitivity that longs to be cradled.

Pause, here in this moment.

Don’t turn away to the escape of distraction.

Your to do list can wait.

So can your emails, messages, notifications

and everything else that’s happening in the outside world, 

especially everything in the social sphere.

Here now is your overdue task:

Loving your own heart exactly as it is  with all it’s pain, fear, confusion and sadness.

Stay here, and love your heart.

Don’t turn away.

Don’t abandon it 

because you don’t know what to do with everything that you’re feeling,

or how to make the feelings stop or go away.

Instead stay here and be tender.

Hold your heart as you would hold a scared or crying child.

Love it gently and relentlessly so it can rest safe in your own care,

so that everything it’s really not can dissolve

back into the angelic arms of your own love.

With love and courage,

Kym xx

Nothing about you is broken

Nothing about you is broken

"You are the most magical creature," he says.
My brows furrow thoughtfully
and I tilt my head to the left side
as I contemplate his words,
simultaneously strange and alluring.

Then the animal that dwells
invisibly beneath my skin
arches her back,
and stretches out her long limbs
as she wakes from her stunned slumber.

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Joy is...

Joy is...

"Find a place inside where there's joy, and the joy will burn out the pain." — Joseph Campbell

Joy is...

...waking up to see a strip of bright blue sky in the gap where the drapes don’t quite meet.

...morning messages from your beloved.

...the smell of ground coffee beans.

...watching youtube videos of your favourite spiritual teacher...or anything to do with dogs scared of cats.

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It’s how we travel that matters

It’s how we travel that matters

"And in the end, it's not the years in your life that count. It's the life in your years." — Abraham Lincoln

Last Sunday, a man who I worked with closely for seven years – a colleague, a mentor, a friend – passed away, suffering a cardiac arrest in hospital as he was recovering from a stomach bypass operation.

The news was unexpected. At first I was filled with disbelief and shock. You see Max was larger than life. He was a people person through and through. He loved telling stories, very long ones so that you would find yourself walking out of his office two hours later when you only walked in to ask a quick question.

He made time for everyone, to listen, to help them and offer sage advice. He also made time to serve his community. Max was the co-founder of an amazing business; a longtime member of Rotary and past President; a supporter of the Austin Hospital and The Olivia Newton John Cancer and Wellness Centre. These are just few of his contributions to this world.

I think it is because of his great love for people, and his tireless and endless service in this world, it seemed like he would go on forever but maybe his physical heart couldn’t contain the enormous amount of love that was in there any longer.

Once the shock passed, grief rolled in on overwhelming waves. At first the strength of my reaction seemed strange to me. I hadn’t seen Max in just over 18 months — not since his original business partner and my very dear friend, Lynne retired. And I hadn’t seen him often since I left Snowball 5 ½ years ago as I spent a lot of that time overseas.

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