Medicine for the heart and soul

Photo by Harli Marten

Photo by Harli Marten

A few days ago I came across this most divinely beautiful youtube video recording of the Gayatri Mantra performed by Norwegian duo, Radical Devotion.

I have been listening and singing along to it several times each day and it has had such a profound effect on my body, heart and soul that I wanted to share it with you here. I feel more loving, kind, gentle, peaceful, compassionate, strong, centred and committed to helping others find their way.

I invite you to make yourself comfortable, close your eyes, and just listen to this song, which is a prayer to the divine asking for illumination of the mind or enlightenment.

Breathe in and rest here for a short time, soaking in the sweetness of this music, allowing it to touch your heart and move your soul and bring you home. It is medicine for all suffering.

If you can’t see the embedded image, click on the following link to take you to the Youtube video.:

https://youtu.be/PpLrJBNIoKU

Notice the quality of the silence at the end of the recording, how pristine it is, how still and unified the audience are.

Rest here for a while before you go on with the busyness of your day.

Perhaps you can take the qualities of love, compassion, peace and that stillness into your day so that this prayer may benefit you and all you come into contact with all day long.

What is the Gayatri mantra?

The Gayatri Mantra is a very ancient prayer; some say it is more than 5,000 years old and that is an unbroken chain, always being chanted by someone somewhere in the world.

The words of the mantra are:

Om Bhur Bhuvaḥ Swaḥ
Tat-savitur Vareñyaṃ
Bhargo Devasya Dhīmahi
Dhiyo Yonaḥ Prachodayāt

 There are many translations, but the one I am familiar with from Chameli Ardagh and Awakening Women is:

Throughout all existence
“That” essential nature illuminating existence
is the Adorable One.
May all beings perceive with subtle intellect
the magnificent brilliance of enlightened awareness.

Life can be endlessly busy.  There are important things we must do in this world, but for a moment I invite you to rest here in your heart. Many people and beings on this planet are hurting. Send yourself and them love.

From rest and love, a new world may grow.

With love and courage

Kym xx

Going where the heart energy flows and the peace that holds everything

Yesterday when I was thinking about this week’s blog post, I was excitedly contemplating recording another video blog and ideas were quickly flashing up about what I could vlog about. And then today dawned, and a different plan unfolded.

I had the opportunity to say yes to visit loved ones for a healing conversation.

In the background my mind mumbled some objections mostly around having so much to do including writing this blog post and not enough time but these days I’m more interested in what my heart has to say.

Heart didn’t even have to say go. It was already there and so my body followed.

We will always have to do lists and things we need to do but there is no guarantee how long our loved ones will be with us on this planet. Don’t delay any longer saying those things that are ripe or overdue to be expressed.

On the way home, as late as it was and still needing to write this blog post, I stopped beside the sea to watch the sun set for a few moments.
The horizon glowed golden apricot.
The waves rippled to shore.
Sea gulls glided gracefully free.
Despite the noise of traffic rumbling past behind me, there was a peace here that holds everything.
No matter the chaos or busyness of everyday life, you can find peace within it. If you need a little dose now, you can experience it for yourself here https://vimeo.com/324943305

IMG_4034.jpg

This is not the blog post I thought I would write today.

Today was not the day I thought it would be when I awoke into the new day. It was much more alive than that.

In his poem, What to Remember When Waking, David Whyte wrote, “What you can plan is too small for you to live.”

Life keeps teaching me again and again to trust the unplanned life. There is something greater that wants to be lived through us beyond anything we could plan.

With love and courage,

Kym
xx

Wholly knowing silence

Dear ones

I was just making some final edits to my intended blog post about packing lightly and living reverently when I accidentally deleted the whole edited post. I tried desperately to recover it without success. It is unretrievable.

I don’t think it’s a mistake that I deleted the intended blog post. Life works quite mysteriously at times.

I don’t have enough time to re-write the post tonight, so I sit quietly and wonder what to do..

Then I remember that what I have really wanted to offer you is a holding space of deep, healing silence, although I haven’t known how to offer that in a blog that requires words until now. Through mishap and silence, this is what spontaneously emerges….

 

My invitation to you is to take a few deep breaths and feel how life is supporting you right now. Maybe you are supported by a chair or seat of some kind, or the ground beneath your feet.

Notice how your breath moves in and out of your chest. Brining new life. Releasing what is old.

Maybe you can hear sounds, birds, traffic, voices.

I invite you to listen more deeply.

Beneath the noise is a container of silence all around you. It is protective and nourishing. Calming and soothing. Just listen and feel.

Take a few moments out of this often busy, rushing, noisy modern world we live in to feel rested and renewed and totally supported.

From this place of deep silence, maybe there is something that wants to be known to you, something that will serve your life and journey now. Or maybe it’s just the silence you need to know more wholly. Most of us do.

Whether you receive words or silence, it is all a blessing. You are held and supported right here and now. Breathe and rest here.

.All is well.

 

With love, courage and the peace of silence,

Kym xx

Joy is...

Joy is...

"Find a place inside where there's joy, and the joy will burn out the pain." — Joseph Campbell

Joy is...

...waking up to see a strip of bright blue sky in the gap where the drapes don’t quite meet.

...morning messages from your beloved.

...the smell of ground coffee beans.

...watching youtube videos of your favourite spiritual teacher...or anything to do with dogs scared of cats.

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The Way of Peace and how to find your own

The Way of Peace and how to find your own
"When you live on a round planet, there’s no choosing sides." — Wayne Dyer

This morning as I walked into the office, the newspapers lying on the coffee table in our client waiting area jumped out at me:

Terror! The headlines were huge and bold. Terror was the word being used to draw in readers and sell newspapers.

And it is true. There are people in this world doing terrible things and creating terror. There are wars and murders and atrocities being committed everyday. I don’t deny that.

But I don’t buy the news and I still believe that the goodness of humankind can outweigh the ugly and the bad.

Last year as I walked the Via Francigena, I became acutely aware of the “stranger danger” programming I learned as a child. Whenever strangers approached me, my first reaction was fear, wondering if I could trust them or if they intended me harm. What I experienced was kindness and curiosity; people only ever wanted to talk to me, to offer me coffee or a meal or the use of their bathroom.

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