What do do when you don't know what to do: Part 2

Photo by Josh Boot

Photo by Josh Boot

"Prayer is not an old woman's idle amusement. Properly understood and applied, it is the most potent instrument of action."
~ Mahatma Gandhi


Dear ones,

I’ve just come home from seeing a dear friend who has been suddenly thrown into an impossible situation, one that they must live through. I want to help as much as I can, but the circumstances are complicated and there is very little I can do to help except to reach out, love, be willing and able to act and to pray.

I wrote this poem when I got home. My hope is that if you find yourself in a difficult situation, or if one of your loved ones is also going through a hard time and you don’t know how you can help or you can’t help, that these words bring some comfort.

 

 

When you don’t know what to do,

you can pray.

And even if you do know what to do,

you can pray.

 

You can pray to god or goddess,

the universe, your higher self,

wisdom, the Light

or even just the goodness that exists in the world

no matter how hidden it seems.

 

You can pray for yourself, for another

or for all sentient beings.

 

You can pray on your knees, on the train, driving the car,

sitting on the toilet, in the shower, walking down the street,

in a church, in a forest, in the office,

wherever it is that you are.

Even if you don’t believe in prayer,

you can pray.

Prayer is a request, a statement of longing, desire or intention.

It can be a plea for help or guidance.

Often it is a gesture of gratitude.

 

Whatever your circumstances right now,

whether it be heartbreak, hopelessness, despair,

uncertainty, confusion, depression,

fear or shock in the aftermath of a bombshell,

joy, contentment, gratitude,

seeking, longing, or dreaming,

you can pray.

 

You can pray to bless or be blessed.

You can pray to uplift or be uplifted.

You can pray to heal or be haled.

How the world, needs so much of this right now.

 

You can pray with your own words,

or you can borrow the words of others,

or even use an ancient prayer.

 

Maybe you won’t notice any immediate change,

but there will be change

starting with you

because you won’t be the same person

as before you prayed.

Peace, connection, alignment and divine support will be yours.

The positive intentions that flow through your body

will ripple out into the world

and touch others

even if they don’t know it.

You will be strengthened.

You will contain more light.

And while you still may not know what to do,

your being present, willing and able,

and the pure intention of your heart

will be enough.

 

If you need to borrow some words to get started in prayer, the Shantideva prayer might be a good place to start.

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With love and courage,

Kym xx