Your path into the miraculous

Photo by Jack Anstey

Photo by Jack Anstey

Dear courageous heart

There are times when you stumble around in the dark unsure of where you are going or how things will turn out, what’s the next step or even what you really want.

You stumble, you fall, you get up and climb a mountain and feel victorious only to stumble again and be unsure of what is next. The cycle starts again.

You might think something is wrong. You might think that you made a wrong turn, took a wrong step or missed a sign – you did not.

Life is a creative process. It moves through phases, it spirals and repeats lessons you thought you had already learned so that you can learn them more deeply.

You may find clarity for a while, but then it may dissipate before your eyes and you must reside in the fog of not knowing until you can begin again to vision what it is you are here to create, live, and experience.

You may achieve your goal. You may feel satisfied and victorious for a while. But then the cycle will begin again. We only arrive somewhere to leave again. Life is always in flux if you look beneath the surface. Even in stillness there is movement.

Become intimate with life’s creative process and learn to trust its ebbs and flows, straight lines and meanders, then you will know that when the ground disappears beneath your feet, nothing is wrong, it’s just a time of groundlessness. When movement seems to cease, it is just a time to rest and wait here for a while. When it all goes up in flames, it will soon be time for the phoenix to emerge from the ashes.

When you trust life’s creative process, you will know to challenge that voice that says you made a mistake and got it wrong. Instead you will know to follow the threads and timing of your own unfolding. It is your unique path and it will take you into the miraculous.

With love and courage,

Kym xx

For the days when self-doubt is LOUD…

Photo by Jason Rosewell

Photo by Jason Rosewell


There will be days when you are in your stride, your inspiration is high and everything is flowing effortlessly and unfolding steadily like a river.

Then there will be days when it feels like the path has dropped away and a fuzzy grey light has replaced what was once a clear view to the horizon, and no matter how hard you dig and scavenge, recalibrate your internal GPS and search, the path seems lost and you just cannot find what was once so clearly set out before you.

There may also be days when the path ahead of you is so steep and winding and relentless that you don’t think you can go on, and you can’t remember what you were climbing towards or why.

When those days come, don’t panic and definitely don’t give up. It doesn’t mean anything is wrong and it doesn’t automatically mean that you have lost your way.

You may hear a voice that tells you it is all too hard, that you should go back down the mountain to the old straight path that you once knew like the back of your hand, where it will be safer and easier and you won’t have days like this, where you have no idea where you are going or if you’ll ever make it.

When you hear that voice and it tells you to give in, don’t berate it but don’t believe it either. Simply wrap your arms lovingly around the one who is scared and doubts and let her know that she is heard and that she’s okay.

You are simply passing through the dark forest of confusion. Darkness often comes before any great illumination. Take what steps you can and take some time to rest and give yourself your best self-care.

With love and courage,

Kym
xx

The wisdom of being lost and tools to navigate the fog lands (including an excerpt from my book)

Photo by Dimitar Donovski

Photo by Dimitar Donovski


Dear ones,

Just like clouds can suddenly blanket the sky and block out the sun, we can find ourselves at times feeling lost and uncertain of where we are going or how to find the sun again.

I call this the fog lands. This is a place in my life where I feel fogged in and I cannot see where I am or where I am going and where the vision that was guiding me seems to have disappeared. When this happens, as it does from time to time as clouds are a part of life, we might find ourselves waiting for someone or something to show us where we’re going or meant to go but we already have the tools available to help us navigate our way out of the fog.

1.    Tune into your heart.

Our heart’s know our true desires. The heart is the home of our heart. So when wanting to know what way to go in your unique life, tune into you heart.

A simple question you can ask over and over and contemplate is “What does my heart desire?”

You can also play with visioning, finding pictures and words to create a collage of your dream whilst exploring the feeling within the dream.

At the moment I participating in Hannah Marcotti’s Five Beautiful Dreams visioning circle. http://www.hannahmarcotti.com/hannah-marcotti-2/2019/7/25/together-we-dream-a-two-week-visioning-practice

2.    Set your intentions

Setting intentions is a very powerful way of setting direction in your life.

The Upanishads, which are a collection of ancient Hindu religious/philosophical texts, state that,  “You are your deepest driving desire – as is your desire, so is your will, as is your will, so is your deed, as is your deed, so is your destiny”.

I really love Davidji’s process of ritualization and in particular, the way he sets intentions by inviting your attention into your awareness, planting it like a seed in your heart, then handing it over to the universe by letting the universe kiss your heart.

You don’t have to force it, just invite it in.

You can find the details of his process here:
https://davidji.com/ritualization-important-meditation-practice/

3.    Use intuition and divine guidance to navigate towards your intention

When we jump into our heads and try to figure everything out, we disconnect from our body and intuition and try do do everything ourselves.

When we ask for guidance, it opens us up for help and support in whatever form it comes. For me it is usually what I call the whispers or the quiet voice of wisdom within that I hear directing, guiding, supporting and encouraging me. It can also come as symbols, knowing and guided movements or action.

 4. Getting lost can serve your path

Many of us worry about getting lost, not knowing what’s next or if we’re gong to be okay. When I was walking the Via Francigena, the quiet voice of wisdom spoke up one day early in my journey in France. It said, “You are so worried about getting lost, but can you afford not to?”

We are lead to believe that not knowing where we are going, not having a direction or focus in life and being lost is a bad thing. But what if being lost was a gift and a blessing?

Here is an excerpt from my book, The Path We Make: a journey of the heart on the Via Francigena, about the positive side of being lost. 

 

In the morning, I woke and launched straight into my new routine. I dressed, filled the hydration bladder with just enough water to last the day, packed the Devil, ate breakfast then harnessed myself into my bags. It was nine o’clock when I checked out of the hotel and started walking out of town. The morning market was in full swing. The streets were lined with stalls selling summer fruits and vegetables, local cheese, cold cuts and clothes. I bought six ripe apricots and an apple from a fruit stall then a ham and cheese baguette from the boulangerie. It was too big to fit inside the Devil, so I tied it to the left side and tucked the bottom of it into the pocket that held my walking poles.

The market obscured the landmarks. I couldn’t see the mairie, the town hall, to get my bearings. After a few false starts, I used the GPS to find my way out of town. I didn’t bother with the guidebook at all for the rest of the day. The trail was well signposted and I had the map and GPS that I referred to more often than was necessary. As I went to check it again, I heard a firm but kind voice that I recognised as my own, coming from within but also beyond.

“You are so worried about getting lost, but can you afford not to?”

I stopped. I knew from my time in Tuscany that getting lost could mean miles of extra walking, physical pain and tiredness. It meant having to ask strangers for help and trying to communicate ineloquently in a foreign language then trying to interpret the reply. But I also knew that it was through getting lost that I discovered the most treasure. When I had lost my way in my career, taking on a role that I discovered I didn’t like, it provided me with the opportunity to take a risk and leap into the unknown by quitting without another job lined up. In taking that leap, I found that I could live with uncertainty and I experienced the joy of slowing down and living one day at a time. When I lost my way walking through Tuscany, I discovered that I could navigate my own way back to the route or the next town, and that getting lost helped to sharpen my intuition. And once, after I was kicked out of a taxi in a part of Bangkok I didn’t know because of horrendous traffic jams, I stumbled into the middle of a festival with bands and food stalls and streets jammed with tens of thousands of people wearing white. It was the Thai queen’s birthday celebration, something I will always remember because of the unexpected delight of chancing upon it. What would I miss out on if I didn’t get lost? What would my life be like if I had never lost my way in my career and decided as a result to step off that path in an unknown direction?

In The Art of Pilgrimage, Phil Cousineau writes that “what every traveller confronts sooner or later is that the way we spend each day of our travel ... is the way we spend our lives.” I no longer wanted to live being so worried about not knowing what the hell I was doing or where I was going in my life. I didn’t want to spend my life trying to keep myself on a safe and known path. I wanted to trust that if I followed my heart and my intuition, I would always find my way. I knew that if I kept hoping to find answers outside myself in books or from other people then I would never fine-tune my inner compass, and I would forever look outside myself when I needed to trust what was within. I promised myself that from then on I would only turn the GPS on if I really needed it.

May you navigate your own fog lands with courage and trust.

With love,

Kym xx

What do do when you don't know what to do: Part 2

Photo by Josh Boot

Photo by Josh Boot

"Prayer is not an old woman's idle amusement. Properly understood and applied, it is the most potent instrument of action."
~ Mahatma Gandhi


Dear ones,

I’ve just come home from seeing a dear friend who has been suddenly thrown into an impossible situation, one that they must live through. I want to help as much as I can, but the circumstances are complicated and there is very little I can do to help except to reach out, love, be willing and able to act and to pray.

I wrote this poem when I got home. My hope is that if you find yourself in a difficult situation, or if one of your loved ones is also going through a hard time and you don’t know how you can help or you can’t help, that these words bring some comfort.

 

 

When you don’t know what to do,

you can pray.

And even if you do know what to do,

you can pray.

 

You can pray to god or goddess,

the universe, your higher self,

wisdom, the Light

or even just the goodness that exists in the world

no matter how hidden it seems.

 

You can pray for yourself, for another

or for all sentient beings.

 

You can pray on your knees, on the train, driving the car,

sitting on the toilet, in the shower, walking down the street,

in a church, in a forest, in the office,

wherever it is that you are.

Even if you don’t believe in prayer,

you can pray.

Prayer is a request, a statement of longing, desire or intention.

It can be a plea for help or guidance.

Often it is a gesture of gratitude.

 

Whatever your circumstances right now,

whether it be heartbreak, hopelessness, despair,

uncertainty, confusion, depression,

fear or shock in the aftermath of a bombshell,

joy, contentment, gratitude,

seeking, longing, or dreaming,

you can pray.

 

You can pray to bless or be blessed.

You can pray to uplift or be uplifted.

You can pray to heal or be haled.

How the world, needs so much of this right now.

 

You can pray with your own words,

or you can borrow the words of others,

or even use an ancient prayer.

 

Maybe you won’t notice any immediate change,

but there will be change

starting with you

because you won’t be the same person

as before you prayed.

Peace, connection, alignment and divine support will be yours.

The positive intentions that flow through your body

will ripple out into the world

and touch others

even if they don’t know it.

You will be strengthened.

You will contain more light.

And while you still may not know what to do,

your being present, willing and able,

and the pure intention of your heart

will be enough.

 

If you need to borrow some words to get started in prayer, the Shantideva prayer might be a good place to start.

IMG_5474.jpg

With love and courage,

Kym xx

What do do when you don't know what to do

There will be times on the journey when you lose your way, lose your vision, become directionless, disoriented, confused and you don’t know what to do, who or where to turn to.

Don’t panic.

Don’t rush to take the first step that comes to mind to get you out of your experience and away from where you don’t want to be unless the house is on fire or you are in some other kind of immediate danger.

You don’t have to scramble to retrace your steps to find out where you went wrong to end up in this place for nothing is wrong despite what you may think.

Instead, take a deep breath and rest exactly where you are.

Melt into this place of stuckness, confusion, unknowing, uncertainty and visionlessness, deeper and deeper with each breath you exhale.

Another breath will come without you having to do a thing.
You are alive and life is supporting you exactly where you are.

The discomfort you feel isn’t a sign that anything is wrong nor is it something you have to escape or even figure out.

The flow that you may have had and lost doesn’t need to be rediscovered right this very moment.

Slowly you will adjust to what at first felt uncomfortable and made you want to scramble to find your way again.

You will find that you can look around at where you are now with curiousity, love and compassion; the fog will lift, the mountain may dissolve.

You can listen more intently and hear more clearly what is arising from within you.

You will discover that you are standing on sacred ground, that being stopped in your tracks or the way forward disappearing beneath your feet came to serve a sacred purpose: a time for rest, renewal, reconnection or redirection.

This sacred pit stop may help you strengthen and recommit to your vision or allow a new one to arise along with a new path to walk. Or may be you discover that you really did take a wrong turn and you can retrace your steps to that point and continue on, but not before opening the gifts of your wrong turn.

Don’t jump ahead and miss this step.  

Don’t be in a rush to carry on and arrive.

If you were really meant to be there already, you would be there.
If you were meant to know what to do, you would already know.

The fruits are always in the journey not the destination.

Slow down and just be here where you are, with your palms open in gratitude and receptiveness for the knowing to arrive in its own divine time and way.

Introducing my first eBook...and it's FREE

Introducing my first eBook...and it's FREE

Getting lost and finding my way are two things I know intimately.

Around seven years ago, I experienced a spiritual crisis as the perfect and safe life I created unravelled around me. Eventually, I took a leap of faith, leaving the life I knew behind to follow my heart out into the world to answer a simple but difficult question: what do I want to do with my life that will bring me alive everyday using my unique gifts to make a difference in the world?

That leap of faith eventually led me to discover pilgrimage and the adventure of walking through foreign landscapes alone to a holy destination.

As I walked the Via Francigena, I got lost, a lot, and I cried a lot too. But I always found my way and I learned how to embrace being lost.

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