Soul Reflections, Quiet Truths & Threads from the Deep
Writings on spiritual awakening, soul healing, and midlife transformation
This space holds pieces of my journey — fragments of truth, moments of insight, and whispers from the soul
I write for those who are tired of surface-level everything.
For those who feel things deeply.
For those who want to sit beside something real and quietly let it work on them.
These writings are not here to fix or teach.
They’re invitations to rest, reflect, and return to what matters.
You’ll find reflections on:
— Soul healing and spiritual integration
— Energy sensitivity and embodiment
— Grief, thresholds, and transformation
— Midlife awakenings and archetypal stirrings
— Living from the deep self in a fast world
Some posts are recent, written in the voice of the deep I now live from.
Others are from earlier seasons, when I was still trying to shape my work in ways the world might understand.
You may feel the shift in tone — and that’s okay.
We are always becoming.
Take what resonates. Let the rest float past.
And if something stirs in you — a question, a knowing, a desire to connect — I’d love to hear from you.
Feeling anxious, stressed or panicked? Read my love letter for your stuck or panicked soul
Dear lost, searching, trying, sensitive soul,
If change has been forced upon you. If the rug has been pulled out from under your feet.
If what you had is lost or taken from you and you’ve been thrown into a sudden abyss of darkness and uncertainty. If your way is lost, you’ve lost your vision, become directionless, disoriented, confused and you don’t know what to do, who or where to turn to.
Your body may be panicking. You might be fearful and anxious, desperate and scrambling to find a way out of your situation. Your nervous system will be automatically making you react into fight, flight, freeze or fawn.
But don’t rush to take the first step that comes to mind to get you out of your experience and away from where you don’t want to be unless the house is on fire or you are in some other kind of immediate danger. Don’t scramble to retrace your steps to find out where you went wrong to end up in this place for nothing is wrong despite what you may think. This may be confusing but stay with me and you’ll understand.
The power of liminal places for healing and change
During the course of your life you will arrive in liminal spaces many times where you finish one chapter in your life but the next one hasn’t started yet or when you know you need to make changes but don’t know what to do or are avoiding change. Being in a liminal time in your life can make you feel fear, worry, anxiety, uncertainty and even panic. You feel the fear because this is an incredible and powerful window of opportunity.
Let’s stay connected
Receive courage straight to your inbox
Subscribe to my soulful newsletter, The Way of Courage and receive a welcome gift
You will receive my free practical guide to map the hidden reasons you’re stuck and find your way out of stuckness and a meditation to help you relieve stress and anxiety