Empowered Midlife Alchemy Blog
Wisdom + soul healing for the second half of life
A sacred space for women at the threshold – exploring spiritual awakening, healing and transformation in the middle seasons of life
Welcome, dear one.
This blog is a place where I share insights, stories, and practices to help you navigate the deep transitions of life — especially the often-hidden initiations of midlife.
It weaves soul-centred reflections, healing insights and poetic truths for sensitive midlife women navigating spiritual awakening, life transition, and the call to reclaim their deeper power.
You can browse the posts intuitively below. Each post is tagged by theme — so if there is a category you would like to explore in more detail, just click on the category label to see more posts on that subject.
I hope something here meets you where you are and reminds you:
You’re not alone, you’re full of potential and midlife is holy!
Feeling anxious, stressed or panicked? Read my love letter for your stuck or panicked soul
Dear lost, searching, trying, sensitive soul,
If change has been forced upon you. If the rug has been pulled out from under your feet.
If what you had is lost or taken from you and you’ve been thrown into a sudden abyss of darkness and uncertainty. If your way is lost, you’ve lost your vision, become directionless, disoriented, confused and you don’t know what to do, who or where to turn to.
Your body may be panicking. You might be fearful and anxious, desperate and scrambling to find a way out of your situation. Your nervous system will be automatically making you react into fight, flight, freeze or fawn.
But don’t rush to take the first step that comes to mind to get you out of your experience and away from where you don’t want to be unless the house is on fire or you are in some other kind of immediate danger. Don’t scramble to retrace your steps to find out where you went wrong to end up in this place for nothing is wrong despite what you may think. This may be confusing but stay with me and you’ll understand.
The power of liminal places for healing and change
During the course of your life you will arrive in liminal spaces many times where you finish one chapter in your life but the next one hasn’t started yet or when you know you need to make changes but don’t know what to do or are avoiding change. Being in a liminal time in your life can make you feel fear, worry, anxiety, uncertainty and even panic. You feel the fear because this is an incredible and powerful window of opportunity.
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