Reflections on inner change, awareness, and lived experience
Writings from my work and personal process, exploring the emotional, psychological, energetic, and spiritual layers of experience as they show up in life
This space holds reflections, insights, and observations from both practice and lived experience.
I write for those moving through periods of uncertainty, transition, or inner change who are wanting to understand their experience more deeply.
These writings are not here to instruct or fix anything.
They are simply offered as points of reflection and recognition.
You’ll find writing on:
— inner change and spiritual experience
— emotional, psychological, energetic, and spiritual layers of life
— sensitivity, embodiment, and awareness
— grief, thresholds, and transition
— navigating life from a more grounded inner clarity
Some pieces are recent and reflect my current way of working and understanding.
Others are from earlier stages of my work and carry a different tone. Both belong.
Take what resonates. Leave what doesn’t.
And if something stirs in you — a question, a knowing, a desire to connect — I’d love to hear from you.
Grief is not the price of love (written and video blog)
“Grief is the price of love” is a quote attributed to English psychiatrist Colin Murray Parkes and one that I often see shared on social media, usually by those who have lost someone they love and are in a long and deep grief process; it gives some solace, explanation and justification for the pain they are experiencing and it’s longevity.
However, this perspective offers a limited understanding of the complex nature of both grief and love. And it can cause you to diminish, invalidate or ignore grief that arises that isn’t associated with love. This disenfranchisement of grief can lead to loneliness and isolation and exacerbate the pain you are experiencing as well as the longevity of your grief.
Continue to blog to watch my Youtube video below or keep reading the written article….
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